I learned a lot from my first 10k experience in 2017, but mostly I learned what not to wear to a 10k race. This race, I was ready! I prepped my outfit weeks in advance. What I Wore to the…
Category: *Health
Wellness Challenge: Monument Ave 10K
Richmond’s annual Monument Ave 10k is an experience! It’s by far the hardest and best race I’ve ever participated in. Although, the VCU Health 8k was a pleasant surprise. This Saturday marks the 20th Monument Ave 10k, and I can’t…
Wellness Challenge: My 8k Training Plan
Developing an 8k training plan for my recent race was a challenge I reluctantly accepted. I don’t like working out, and when you are struggling to lose weight, this can be problematic. I have however learned that I love three…
A Pirate’s Voyage to Weight Loss
Weight Loss Journey I remember the day that I found this pirate jacket at Target three years ago. I purchased the largest size in stock and immediately took it home to start planning my pirate invasion. That Halloween, with the…
New Directions VLCD- Ten Facts to Know Before You Start
I don’t believe in New Years Resolutions, which is why I’ve waited a few months to share my newest journey with you. I made a difficult choice to participate in a medically supervised weight loss program with my doctor. In…
Summer Solstice
Can you believe that it is already summer solstice? It seems just like yesterday, we were celebrating the start of summer and now it is mid-summer. This year, summer solstice also aligns with International Yoga Day. Double the celebrations! Over…